Our goal at the Hypnosis Energy Center in San Diego is to help you quit in a relaxed way with as little discomfort as possible.  Many people make the superficial decision to quit without understanding if the decision was truly right for them.  An example may be when a man's wife buys her husband a carton, three days after he quit.  "Take these; I can't stand you without them!"  Being free of cigarettes does not mean that you have to go through withdrawals, gain weight or any of the other myths about quitting. 

In our first meeting, we will review all of the reasons that you like to smoke, as well as all of the reasons you hate to smoke.  Quitting is a merely a decision; finding a reason that makes you truly want to quit is a must.  We will uncover that reason or reasons and make sure that you are smoke free for good!  The follow up session will allow you to maintain your decision moving forward and remain smoke free.

These two sessions is usually all that is  required to completely quit and take on the new habits that support your decision to remain smoke free.  In the sessions, we will discuss your history of smoking, reasons for starting and motivations to quit.  Then, we will create a personalized plan that allows you to identify old triggers that caused you to smoke and adopt new and healthy ways of dealing with these triggers.   Most quit smoking after the first session because it is natural to release the old desires to smoke.  The body never liked being damaged by smoke, the mind doesn't like it being controlled by cigarettes, and almost everyone around us doesn't like it, either.  Smoking is simply a pattern that has outlived its usefulness.  When you consider that all patterns are stored in the subconscious mind, and hypnosis works directly with the subconscious, you can clearly understand why this technique is so powerful in helping people to quit permanently.   Are you ready to get healthy?