• Have you had enough of the restless nights?
• Does your mind race and keep you up?
• Are you ready to get a good nights sleep and have more energy during the day?

At the Hypnosis Energy Center in San Diego, we are committed to helping you attain your goal of a good nights sleep.  Patterns of sleeping are often created when we are young and continue on into adulthood.  Also, during stressful situations or times of challenge, our sleep habits may be altered which makes less resourceful at the worst possible time.  We are here to help you create new strategies and patterns that will allow you to sleep regardless of what is happening in your life. 

Often times, children are taught less than useful habits when it is time to sleep.  Parents may unknowingly have given a child some food, or energy, right before bed; may have given allergy medication that amps up a child; tucks the child in and winds up getting them excited; the boogie man keeps the child on alert.  In each of these situations, a habit of staying awake and alert is created can last long into the adult years.  The reasons may be different, but the outcome is the same; feeling tired in the morning, lacking energy and being frustrated lying awake in bed at night.

When you come in for a hypnosis session, we will assist you in creating new and healthy patterns that will ensure a solid night sleep.  Our first step will be to uncover the source of where the pattern began, release any habits are that are less than positive and  make adjustments that are more resourceful and positive in the situation.  We will then create new techniques and strategies to use at night that will allow you to fall asleep simply and easily.  Finally, you will be taught a powerful self-hypnosis technique that will allow you to take control and get to sleep under any circumstances. 

To achieve your goals, we recommend 4-5 hypnosis sessions.  These meetings are scheduled one week apart to allow you time between each session to integrate your new methods.  Contact us now to learn more!

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Interested in learning more?

Hypnosis Energy Center

858-204-1011

Aysun@HypnosisEnergy.com

www.JustBePositive.com

Hypnosis in San Diego

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